How To Last Longer In Bed For Men

In men how to last longer in bed - 6 new tips to stop premature ejaculation?

Premature ejaculation, please to keep you for a lifetime. As a practical matter, the sooner, in order to overcome it, the more your sex life (and hers too) would meet. You maybe interested in hot to last longer in bed!

- A simple change in diet

Foods rich in antioxidants is perfect for stamina and overall sexual health. Antioxidant-rich foods, eg nuts, blueberries, red grapes, is intended for black tea and acai berry.

- Mental dissociation

And distract myself, mind you, preferably something else, get focused on how to keep under control your arousal.

- Muscle control

The PC muscle controls all functions of ejaculation. View last longer during sex. Very strong PC muscle, you can follow for much longer!

- "Re-train" your ejaculation, the trigger

For some men, premature ejaculation is caused by bad masturbation habits. Your mind and body condition of the cease-fire sex masturbate as fast as you, if it comes off quickly. See alsohow do i last longer in bed for men. But you "re-train" your ejaculation can be triggered by reserving a lot of time during your act of self-satisfaction.

- Adjust your mental approach to sex

Strategy can be very strong and durable bed emphasis on meeting the first female partner's sexual desire. Not only to improve her ability to have an orgasm, but it will also help to keep your own sexual excitement in check, preventing premature climax from sneaking up on you.

- Better Sex Positions

"Good Woman" - you can get over your girlfriend or your wife. Because you are lying down, relaxing the muscles in your body completely, you can maintain the body's natural mechanism for release early bay. It improves endurance, is very effective to make sex last longer.

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